About The Trainer
I'm Joe. With over a decade of experience, I specialize in strength training, weight loss, and body composition, as well as HIIT, endurance, mobility, and injury rehab. My training philosophy centers on creating individualized, science-based fitness plans that focus on personal goals and long-term success. Every session blends real-life movement patterns with tailored techniques to build confidence and strength. Whether you’re aiming to lose weight, build muscle, or improve overall fitness, my approach ensures you feel stronger both physically and mentally as you progress.
Want to see what training with me is like? Reach out to schedule a call or book a discounted taster session to get a feel for how I can help you achieve your fitness goals.
Private Studio 1:1 Personal Training
60 minutes
Pay as you go: £50 per session
Packages:
(Must be used within 10 weeks)
1 session per week for 8 weeks - £360 (£45 per session)
2 sessions per week for 8 weeks - £680 (£42.50 per session)
3 sessions per week for 8 weeks - £960 (£40 per session)
Training with a partner
Sessions with a partner are an aditional £10 per session
What you'll get:
Personalized Training Programs
Every workout is customized to match individual goals, from strength and weight loss to flexibility. Progress is regularly assessed to ensure continuous improvement.
Goal Setting & Progress Tracking
We start with goal-setting to define clear objectives, followed by regular check-ins to celebrate progress and keep motivation high.
Expert Guidance on Technique
With hands-on instruction, you'll receive feedback on proper form to maximize results and prevent injury, ensuring each movement is both safe and effective.
Nutritional Guidance
You'll receive practical advice on meal timing and balanced nutrition to support fitness goals. Recommendations are tailored to dietary preferences, with simple meal ideas to stay on track.
Accountability & Motivation
I'll provide ongoing support to help you stay committed, pushing through plateaus and celebrating achievements along the way.
Lifestyle Wellness Tips
Get advice on essential recovery practices like sleep, hydration, and stress management, as well as tips for incorporating active habits into daily life.
Private, Supportive Studio Environment
Enjoy the privacy and exclusivity of a dedicated studio space, with access to high-quality equipment in a motivating and professional setting.
FAQs
How long will it take for me to see results?
Results depend on several factors like your consistency, diet, and workout intensity. Generally, you might start seeing noticeable changes in 4-6 weeks, with more significant improvements in 12-16 weeks.
How many times a week should I train?
For most people, training 3-4 times a week is ideal. It gives your body time to recover while keeping progress steady. I’ll help you find a routine that fits your goals and schedule.
Can I lose weight just by lifting weights?
Yes, lifting weights helps burn calories and build muscle, which can increase your metabolism. Pair it with a good diet for the best fat loss results.
How do I get rid of belly fat?
There’s no way to target fat loss in specific areas, but regular exercise and a calorie-controlled diet will reduce overall body fat, which includes your belly.
How long should my workouts be?
Workouts usually last between 45-60 minutes. It's about quality, not length. We’ll focus on intensity and effectiveness to get the best results in the time you have.
What supplements should I take?
The basics are protein (whey or plant-based), creatine, magnesium, and vitamin D3. I can guide you on how and when to use these based on your needs.
Do I need to do cardio to lose weight?
Cardio isn’t essential for weight loss, but it can help. Resistance training combined with a calorie deficit is just as effective for losing fat while maintaining muscle.
How important is protein for my goals?
Very important. Aim for 1.5-2g of protein per kg of body weight. Protein helps with muscle repair and growth, so it should be a key part of your diet, especially if you're lifting.
What if I don’t have time for long workouts?
Even 30-minute sessions, a few times a week, can be effective if done right. We can create short, high-intensity workouts that fit your schedule without sacrificing results.
Do I need to stretch or warm up before training?
Yes, a proper warm-up is crucial to avoid injury and increase mobility. We’ll focus on joint mobilisation movements to get your body ready for the workout.
Can I build muscle and lose fat at the same time?
Yes, but it’s a slower process. With the right mix of strength training, nutrition, and consistency, you can build muscle while gradually losing fat.
How do I stay motivated when progress is slow?
Track small wins like strength gains, better technique, or improved energy. Progress isn’t always visible on the scale, so measuring changes in strength or performance can keep you motivated.
What happens if I miss a session or take a break?
Life happens! Missing a session or taking a short break won’t ruin your progress. The key is getting back on track as soon as possible without stressing over it.
Will lifting weights make me bulky?
No, lifting weights builds lean muscle. For most people, it takes time and a specific diet to achieve a bulky look, so you don’t need to worry about that unless it’s your goal.