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Private Personal Training
Ashford

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About Me

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I’ve worked in health and wellbeing since 2012, coaching everyone from complete beginners to recreational athletes. I've also spent time working as a consultant with the NHS, working in Metabolic and Cardiac health (type 2 diabetes, heart disease, hypertension etc.)

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I hold a degree in Sports and Exercise Science and a Master’s in Human Health and Performance. My coaching is built on applying evidence-based principles to real-world training.

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My approach combines structured strength training, injury-aware programming, cardiovascular development, and sustainable nutrition practices.

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​I operate independently and keep a small client base to maintain coaching quality. My focus is on in-person results, not online marketing.

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Sessions are progressive, measured, and technical. The goal isn’t short-term intensity. It’s long-term capability.

I work from a private garage studio in Ashford — clean, focused, distraction-free.

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HOW COACHING WORKS

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Apply

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Complete the coaching application form.

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You’ll outline your goals, training history, injury history, and availability.

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This ensures coaching is appropriate and structured correctly from the start.

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Consultation

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We review your current position, what you want to achieve, and what it will realistically require.

Expect clarity, not hype.

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Foundation Stage

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All clients begin with the Foundation phase.

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This phase establishes:

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• Movement quality
• Strength baseline
• Nutritional structure
• Cardiovascular base
• Habit consistency

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Sessions are planned in advance, tracked during delivery, and progressively adjusted.

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Ongoing Coaching

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After the Foundation phase, we continue progressing based on your goals.

This may focus on:

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• Fat loss
• Muscle gain
• Strength development
• Longevity and bone health
• General health and performance

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Progression remains structured, measurable, and long-term.

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Pricing​

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£30 per 60 minute session

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(£10 discount for first 6 sessions)

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