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Private Personal Training
Ashford

About Me

I’ve worked in health and wellbeing since 2012, coaching everyone from complete beginners to recreational athletes. I've also spent time working as a consultant with the NHS, working in Metabolic and Cardiac health (type 2 diabetes, heart disease, hypertension etc.)

I hold a degree in Sports and Exercise Science and a Master’s in Human Health and Performance. My coaching is built on applying evidence-based principles to real-world training.

My approach combines structured strength training, injury-aware programming, cardiovascular development, and sustainable nutrition practices.

I operate independently and keep a small client base to maintain coaching quality. My focus is on in-person results, not online marketing.

Sessions are progressive, measured, and technical. The goal isn’t short-term intensity. It’s long-term capability.

I work from a private garage studio in Ashford — clean, focused, distraction-free.

HOW COACHING WORKS

Apply

Complete the coaching application form.


You’ll outline your goals, training history, injury history, and availability.

This ensures coaching is appropriate and structured correctly from the start.

Consultation

We review your current position, what you want to achieve, and what it will realistically require.

Expect clarity, not hype.

Foundation Stage

All clients begin with the Foundation phase.

This phase establishes:

• Movement quality
• Strength baseline
• Nutritional structure
• Cardiovascular base
• Habit consistency

Sessions are planned in advance, tracked during delivery, and progressively adjusted.

Ongoing Coaching

After the Foundation phase, we continue progressing based on your goals.

This may focus on:

• Fat loss
• Muscle gain
• Strength development
• Longevity and bone health
• General health and performance

Progression remains structured, measurable, and long-term.

Pricing

£30 per 60 minute session

(£10 discount for first 6 sessions)

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